PREFACE...................................................................... 10
FOREWORD................................................................ 14
INTRODUCTION THE CAUSE OF DISEASE......... 19
CHAPTER 1
NUTRIENTS................................................................ 24
PROTEIN...................................................................... 24
CARBOHYDRATES..................................................... 27
FATS ............................................................................ 28
FIBER ........................................................................... 34
WATER ........................................................................ 35
VITAMINS AND MINERALS..................................... 36
CELL (TISSUE) SALTS................................................ 53
CHAPTER 2
GUIDELINES TO HEALTHY EATING.................... 60
GENERAL ADVICE..................................................... 60
FOODS TO AVOID...................................................... 71
CHAPTER 3
PREGNANCY.............................................................. 82
DIET # 1: PREGNANCY.............................................. 84
CHAPTER 4
BABIES........................................................................ 88
CHAPTER 5
TODDLERS, PRESCHOOLERS AND ELEMENTARY SCHOOL CHILDREN 92
TODDLERS AND PRESCHOOLERS.......................... 92
ELEMENTARY SCHOOL CHILDREN....................... 93
DIET # 2: WHEAT AND SUGAR CONTROLLED DIET FOR CHILDREN WITH ALLERGIES 97
CHAPTER 6
ADOLESCENTS........................................................ 103
ACNE.......................................................................... 104
CHAPTER 7
ADULTS..................................................................... 106
ACID/ALKALINE....................................................... 106
ACID AND ALKALINE FOODS............................... 110
DIET # 3: ACID/ALKALINE DIET............................ 113
FOOD COMBINING.................................................. 125
CHAPTER 8
SENIORS................................................................... 128
CHAPTER 9
CONVALESCENTS.................................................. 131
CHAPTER 10
DETOXIFICATION.................................................. 132
DIET # 4: DETOXIFICATION DIET....................... 132
CHAPTER 11
OBESITY.................................................................... 135
COMBATING OBESITY .......................................... .136
DIET # 5: 14-DAY NO CARBOHYDRATE DIET...... 137
EXERCISING AND ENDURANCE TRAINING.........150
THYROID DISORDERS............................................. 152
CHAPTER 12
EATING DISORDERS............................................. 155
ANOREXIA NERVOSA............................................. 155
BULIMIA NERVOSA................................................. 157
CHAPTER 13
LIFESTYLE DIETS................................................... 159
VEGETARIAN............................................................ 159
VEGAN....................................................................... 160
MACROBIOTIC ........................................................ 160
CHAPTER 14
ALLERGIES,AND OTHER DIS-EASES RELATED TO A WEAKENED IMMUNE SYSTEM 164
ALLERGIES AND THE IMMUNE SYSTEM ............ 166
CHILDREN AND ALLERGIES.................................. 170
CHAPTER 15
CANDIDA ALBICANS............................................. 173
SYMPTOMS OF CANDIDA...................................... 175
WAYS OF FIGHTING CANDIDA............................. 178
GUIDELINES FOR CHILDREN................................. 182
DIET # 6: ALLERGY, CANDIDA AND IMMUNE SYSTEM DIET 189
CHAPTER 16
GENETICALLY ENGINEERED (GE) FOODS...... 202
CHAPTER 17
FOOD ADDITIVES................................................... 205
CHAPTER 18
THE HISTORY OF CANNED FOOD..................... 220
APPENDIX................................................................. 223
RECIPES..................................................................... 225
RECOMMENDED READING ................................... 252
INDEX........................................................................ 253