Essential Oils and
Lifestyle Classes

Contact Cecilia Salvesen for more details.
Phone: (801) 434-5467
Email: Lifestyleinstitution@gmail.com

Courses/Lectures to choose from:
• Essential Oils &Aromatherapy Course – for home use and product retail
• Ten Stages of Disease & Nutrition Lecture – for home use
• Energy, Meridians and Nutritional Imbalances – for home use
• Aromatherapy Massage – for home use only
• Essential Oils and Aromatherapy massage for Pregnancy, Labor, Babies, Children – for home use only

Lecture/Course days & times:
• All morning lectures are: Monday 9am – 1pm AND Wednesday 9am – 1pm.
• All evening lectures are: Wednesday 6pm – 10pm AND Thursday 6pm – 10pm.
• All Saturday lectures are: Saturday 9am – 5pm
• All lectures (morning or evening) comprise of 4 lectures that are each 4 hours in duration (total 16 hours).
• Lectures will commence on time. Late arrivals will be liable for the full lecture fees.
• No refund will be given for missed lectures but missed lectures can be attended on the next course.
• Lectures missed can be made up when they are next taught – either morning or evening.
• Lectures may be attended morning or evening regardless of which class you signed up for originally.

Cost: (see group discounts)
$160 payable at commencement – Alternatively, special arrangements can be made.
Group discount for 2: $140 per person.
Group discount for 3 – 6 persons: $120 per person
Group discount for 7 or more: $100 per person
Fees are payable in advance - special arrangements can be made.
Space is limited therefore advance payment is required to reserve the seat.
Please note: A class will only be held for 6 or more persons
Due to my many traveling schedules, I reserve the right to alter or cancel classes as deemed necessary

Payment methods: The following are accepted: Credit Cards / Checks / Cash

Earn $20 worth of essential oils, products or services: If you do not wish to attend (or have already done the course) and may know of someone who would like to attend, I’d appreciate it if you forward this information to them and you can earn $20 worth of essential oils, products or services offered (massage, facial, Vacuflex and Meridian Therapy treatment) for each referral you send that attends the course.

Optional Extras:
• “Aromatherapy for Natural Health and Beauty” book by Cecilia Salvesen $25 (Normal price $30). The following lectures will be taught from the above book which is the course manual:
  • Essential Oil/Aromatherapy Course.
  • Aromatherapy Massage Course.
  • Essential Oils and Aromatherapy massage for Pregnancy, Labor, Babies and Children Course.
• “You Become What You Eat” book by Cecilia Salvesen $15 (Normal price $20). Ten Stages of Disease & Nutrition lecture will be taught from the above book which is the course manual. Please Note: if you already have “You Are What You Eat” by Cecilia Salvesen; it is the same book and will suffice.
• Any other books that may be available at that time
• Charts:
  • Reflexology........$20
  • Meridians...........$20
  • Five Elements.....$20
  • Aromatherapy....$20 (currently in print)

Dates: 2011
Essential Oils & Aromatherapy Course –

Ten Stages of Disease & Nutrition Lecture –

Energy, Meridians and Nutritional Imbalances –

Aromatherapy Massage –

Essential Oils and Aromatherapy massage for Pregnancy, Labor, Babies and Children –

Course Material:
• Essential Oils &Aromatherapy Course – for home use and product retail

Lecture 1	Module 1 Introduction to Aromatherapy and Essential Oils; How Aromatherapy Works; Essential Oils; Essential Oil Notes; Chemical Constituents; Ingestion of Essential Oils; Spot Treatment; Skin Irritation (how to combat); Extraction of Oils Module 2 Carrier Oils; Carrier Oils: A - Z of Therapeutic Properties and other Benefits; Blending Carrier Oils
Lecture 2	Module 3 Formulations and Measurements; Calculation of Essential Oil Drops In Carrier Oil; Maximum Exposure; Essential Oil Drops Equivalent to Milliliters; Essential Oils: Drops for Adults; Blending Essential and Carrier Oils; Combinations of Number of Drops; Formulation Tables; Basic Kit Module 4 Essential Oils; Toxic Oils; Principle Known Constituent (Pkc); Essential oils vs. Herbs Alphabetical List of Essential Oils A-L
Lecture 3	Module 5 Alphabetical List of Essential Oils M-Z; Summary of Essential Oils, their Properties and Effects; Grouping of Essential Oils Module 6 Hazardous Oils and Oils That Should Be Used With Caution; Conditions: Essential Oils That Should Be Used With Caution; Treatment Variations; Adults’ Baths; Air Sprays; Burners; Compress
Lecture 4	Module 7 Essential Oils for General Conditions ; Formulations for General Conditions; Formulating for conditions for self and family members Module 8 Psychological Effects of Essential Oils: Essential Oils Vs Psychological Conditions; Psychological Conditions Vs Essential Oils; Circulatory System and Essential Oils; Review

• Ten Stages of Disease & Nutrition Lecture – for home use
  THE CAUSE OF DISEASE
  • Hereditary conditions beyond our control
  • Hereditary conditions within our control
  • Injury to the body
  • Self abuse
  NUTRIENTS  
  • Protein
  • Carbohydrates
  • Fats
  • Fiber
  • Water
  • Vitamins and Minerals
  TEN STAGES OF DISEASE
  • What does health mean?
  • How do we get healthy?
  • What causes a lowered immune system – Two of the most contributing factors
  • What triggers the cause of disease?
  • Homeostasis
  • Physical and mental exhaustion
  • Nervous exhaustion
  • Toxicity
  • Allergies
  • Inflammation
  • Fever
  • Ulceration and lesions
  • Tumors (Neoplasm)
  • Cancer
  • Summary to assist the body to heal itself
  CELL (TISSUE) SALTS
  GUIDELINE TO HEALTHY EATING
  • General advice
  • Foods to avoid
  PREGNANCY
  BABIES
  TODDLERS AND SMALL CHILDREN ADOLESCENTS
  • Acne
  ADULTS – ACID & ALKALINE
  • Acid / Alkaline Diet
  • Food combining
  SENIORS
  CONVALESCENTS
  DETOXIFICATION
  • Detox diet
  OBESITY
  • Combating Obesity
  • 14-day No Carbohydrate Diet
  • Exercising and endurance training
  • Thyroid disorders
  EATING DISORDERS
  • Anorexia Nervosa
  • Bulimia Nervosa
  LIFESTYLE DIETS
  • Vegetarian
  • Vegan
  • Macrobiotic
  ALLERGIES AND OTHER DIS-EASES RELATED TO A WEAKENED IMMUNE SYSTEM
  • Allergies and the immune system
  • Reprogramming the immune system
  CANDIDA ALBICANS
  • Symptoms of Candida
  • Ways of fighting Candida
  • Guidelines for children
  GENETICALLY ENGINEERED FOODS
  FOOD ADDITIVES
  THE HISTORY OF CANNED FOODS
  FOODS IN THEIR SEASON
  MERIDIAN TIMELINE
  
  
• Energy, Meridians and Nutritional Imbalances – for home use
  COURSE CONTENT:
  Understand Meridians:
  Sources of Energy
  Forms of Energy
  Energy is Universal
  Names of Energy
  Chi Energy / Meridians
  Reading Meridians
  Pain: Physical, and Electrical pain
  Meridian Disorders Corrected with Nutrition
  • Lung Meridian – energy flow; imbalances along that meridian that affect the functioning of that organ; permitted and not permitted foods to correct imbalances occurring on that meridian
  • Large Intestine Meridian – energy flow; imbalances along that meridian that affect the functioning of that organ; permitted and not permitted foods to correct imbalances occurring on that meridian
  • Stomach Meridian – energy flow; imbalances along that meridian that affect the functioning of that organ; permitted and not permitted foods to correct imbalances occurring on that meridian
  • Spleen/Pancreas Meridian – energy flow; imbalances along that meridian that affect the functioning of that organ; permitted and not permitted foods to correct imbalances occurring on that meridian
  • Heart Meridian – energy flow; imbalances along that meridian that affect the functioning of that organ; permitted and not permitted foods to correct imbalances occurring on that meridian
  • Small Intestine Meridian – energy flow; imbalances along that meridian that affect the functioning of that organ; permitted and not permitted foods to correct imbalances occurring on that meridian
  • Bladder & Kidney Meridian – energy flow; imbalances along that meridian that affect the functioning of that organ; permitted and not permitted foods to correct imbalances occurring on that meridian
  • Pericardium/Circulation Meridian – energy flow; imbalances along that meridian that affect the functioning of that organ; permitted and not permitted foods to correct imbalances occurring on that meridian
  • Endocrine Meridian – energy flow; imbalances along that meridian that affect the functioning of that organ; permitted and not permitted foods to correct imbalances occurring on that meridian
  • Gall Bladder & Liver Meridian – energy flow; imbalances along that meridian that affect the functioning of that organ; permitted and not permitted foods to correct imbalances occurring on that meridian
  Summary of Dietary Advice for Imbalances of Individual Organs, Suystems and Meridians
  
  
• Aromatherapy Massage – adapted for home use only
  MASSAGE: Effleurage; Petrissage; Circular Friction
  PREPARING FOR A MASSAGE AND IMPORTANT POINTS TO REMEMBER
  CONTRA-INDICATIONS TO MASSAE
  TEMPORARY CONDITIONS
  SAFETY CHECKLIST
  CODE OF ETHICS
  CONSULTATION SUMMARY OF PROFESSIONALISM AND ETHICS
  ATTITUDES AND RESPONSIBILITIES
  TREATMENT PLAN
  TREATMENT AND CONSULTATION DURATION
  ELIMINATION SYMPTOMS
  CLINIC REQUIREMENTS
  HEALTH HISTORY FORM
  CLEANING THE FEET
  STANCE AND DRAPING TECHNIQUES
  MASSAGE PROCEDURE FOR ADULTS
  • Feet
  • Legs (front)
  • Arms
  • Abdomen
  • Head
  • Legs (back)
  • Back
  
  
  
• Essential Oils and Aromatherapy massage for Pregnancy, Labor, Babies and Children – for home use only
  PREGNANCY
  ESSENTIAL OILS AND PREGNANCY
  • Suitable essential oils
  • Caution essential oils
  • Borderline essential oils
  • Hazardous essential oils
  ESSENTIAL OILS SUITABLE FOR PREGNANCY
  ESSENTIAL OILS TO BE USED WITH CAUTION DURING PREGNANCY
  ESSENTIAL OILS TO BE AVOIDED DURING PREGNANCY
  GENERAL GUIDELINES FOR THE USE OF OILS DURING PREGNANCY
  APPLICATION OF ESSENTIAL OILS (Treatment variations)
  CARRIER OILS AND PREGNANCY
  MASSAGE FORMULATIONS FOR PREGNANCY AND LACTATION
  MASSAGE FOR PREGNANT WOMEN:
  • Abdomen
  • Back of legs
  • Back
  LABOR MASSAGE: LABOR
  FIRST STAGE OF LABOR
  ADVANCED STAGE OF LABOR
  THE TRANSITION STAGE
  THE SECOND STAGE OF LABOR
  AFTER THE BIRTH
  MASSAGE PROCEDURE: LABOR
  POSTNATAL CARE
  • Perineum
  • Caesarean
  • Postnatal Depression
  • Postnatal Fatigue
  • Breast Massage
  GENERAL CONDITIONS OF PREGNANCY AND POST-PREGNACY BABIES AND AROMATHERAPY IMPORTANT POINTS FOR A SUCCESSFUL MASSAGE
  OILS SUITABLE FOR BABY MASSAGE
  • Carrier Oils
  • Essential Oils
  ESSENTIAL OILS UNSUITABLE FOR BABIES
  GENERAL MASSAGE OIL FOR BABIES
  MASSAGE PROCEDURE: BABIES
  • Arms
  • Legs
  • Abdomen
  • Head and Face
  • Back (posterior) of the body
  • Back (posterior) and front (anterior) of the body (baby sitting up)
  BABIES’ BATH
  DROPS IN A BATH FOR BABIES AND TODDLERS
  GENERAL CONDITIONS FOR BABIES
  TODDLERS
  ESSENTIAL OILS SUITABLE FOR TODDLERS
  ESENTIAL OILS UNSUITABLE FOR TODDLERS
  GENERAL CONDITIOS FOR TODDLERS
  CHILDREN AND AROMATHERAPY
  ESSENTIAL OILS SUITABLE FOR CHILDREN
  ESSENTIAL OILS TO BE USED WITH CAUTION
  ESSENTIAL OILS TO BE AVOIDED WITH CHILDREN WHO HAVE NOT YET REACHED PUBERTY
  ESSENTIAL OIL DROPS FOR YOUNG CHILDREN AND ADOLESCENTS
  • Age
  • Weight
  CHILDREN’S BATHS
  • Essential oil drops per age
  • Formulate in accordance with drops per age
  MASSAGE: CHILDREN
  • Feet
  • Arms
  • Abdomen
  • Head
  • Legs (back)
  • Back
  IMPROTANT POINTS TO REMEMBER
  GENERAL CONDITIONS FOR CHILDREN
  ANAMALS AND INSECTS
  INSECT AND PET REPELLENT ESSENTIAL OILS